Small‑Group Personal Training at The Feel Good Factory
Expert Coaching.
Real Results.
Big Community Energy.
Train with purpose in small, focused groups of up to 6 people—perfect for those who want the impact of personal training with the motivation and camaraderie of a group environment.
Why Smart T raining Matters for Busy Adults (25–50)
Max Efficiency
60‑minute sessions, 3× per week. No wasted time, no padding your week—just results.
Proven Transformation System
Enjoy hands‑on coaching without the premium price tag.
Built for Real Life
We design workouts that fit busy routines—choose mornings, evenings, or weekends.
Longevity & Strength
Focused on movements and conditioning that build long‑term resilience, mobility, and functional strength.
Your Training Journey: Structured & Measurable
1. Initial Strategy Session
We’ll start with a 30‑minute consultation to assess your goals, schedule, and movement patterns - making sure we fit your life, not the other way around.
2. Personalised Program Design
Your coach builds a progressive 12-week roadmap, addressing strength, mobility, and endurance - plus smart nutrition support that works around your schedule.
3. Small‑Group Sessions (Max 6)
Effective 60‑minute workouts with expert guidance at every rep—perfect for beginners and seasoned gym-goers alike.
4. Community‑Powered Accountability
Feel supported and challenged in a tight-knit group of like-minded adults - your new tribe, training together.
4. Community‑Powered Accountability
Monthly check-ins, form feedback, and performance tweaks ensure you’re getting stronger, fitter, and healthier - consistently.
Real Stories, Real Change
“My body fat is down 4 % and I’ve added 2 kg of muscle… my kids now say the gym with you!" — Shelly, busy mother
“I’m deadlifting 180 kg and feeling fitter than ever — didn't think that was ever possible" — Ian, 41
What You’ll Gain
Benefit :
Details :
Focused Coaching
Small group setting =individual attention every session.
Proven Structure
No random workouts - every session builds on the last.
Flexible Options
Morning, evening or weekend slots - 3x/week fits your lifestyle.
Nutrition Guidance
Practical support that works around family meals and busy days.
Long‑Term Results
Focus on sustainable habits - not short‑term fixes.
HOW IT WORKS
Initial Signup:
Upon signing up, you 'll receive an invitation to visit the gym for an initial evaluation.
Evolt 360 Body Scanner:
The evaluation includes an Evolt 360 body scan to get a comprehensive understanding of your body composition.
Consultation:
We’ll conduct a 15-20 minute consultation to understand your fitness goals, health factors, and any potential risks.
Scheduling Sessions:
Booking system for the client to book onto all sessions.
Consistency
Keep consistent with session and progression will be made, think long term greatness not short term dopamine.
Gym Membership:
Open Gym Access membership included with the packages
Sessions:
Small Group Personal Training & Fitness Classes
Communication and Accountability:
Regular communication to keep you accountable and motivated. Weekly check-ins to monitor progress and make any necessary adjustments to your program
App Access:
Access to our app for your personalised program. Access to our gym app for booking classes and reading weekly blog posts
Ready to Transform?
1. Book your FREE Strategy Session
→ 30 minutes to set goals and check we’re a great fit.
Whether you're returning to training, balancing work and family, or aiming to build lifelong strength—Small‑Group Personal Training at The Feel Good Factory is designed to fit and fuel your journey.
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